Home

A fierce woman on a journey of “unlearning” all of life’s programming.

authenticity – connection – healing


Latest Posts

Vulnerability Factors of the Holiday Season

As a neurodivergent individual, I have a love/hate relationship with the holidays. I enjoy what I refer to as the *shiny factor* of this time of year – lights, decorations, presents & holiday music can all bring a smile to my face. However, without fail, by January 1st I tend to be over-socialized and on…

DBT Skills for the Holidays

I originally composed this series in 2018 as an 8 week psychoeducational group to provide extra support for my clients during the stressful season. I also filmed it that year (why my introductions still label me as a therapist). It’s an opportunity to see pre-dreads Jamie 😁 The series breaks down some of the most…

How About a Side of Self-Compassion for the Holidays?

This time of year can be especially overwhelming for neurodivergent individuals.  Take the demands of normal every day life, add in the million extra holiday based activities and compound that with family expectations/guilt.   By January 1, my ND crew tends to be teetering on burnout (which is so not the mood that we want…

“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Eleanor Roosevelt

Jamie Schmidt
Mental Wellness Coach

About Jamie

Jamie Schmidt is a DBT Transformation Coach from Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, I transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!

More About Me

Get In Touch

READY TO LEARN THE DBT SKILLS?
Contact me today to discuss DBT Skills Instruction

Concierge Low Energy Neurofeedback Services (LENS)

Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convenience of your home? Contact me today to schedule your FaceTime evaluation session.

#trauma #ptsd #recovery #cptsd # hypervigilance #mentalhealth #wellness #treatment #insomnia #anxiety #depression #healing #healingispossible #shadowwork #facethedarkness #psychology #counseling #dbt #dialectics #selfcare #bpd #nonjudgmental #compassion #kindness #ego #hope #lifeworthliving #thrive #evolve #phoenix #resurrection #rebirth #life #holistic #metamorphosis #transform #transformation #lettinggo #nonattachment #jamieschmidt #awakeshegoes #jamieschmidtlpc #goodvibes #growth #selflove #selftalk #appearance #hair #dreadlock #dreads #dreadhead #redhead #selfconcept #love #thisisme #takeitorleaveit #jour