DBT Skills for the Holidays

I originally composed this series in 2018 as an 8 week psychoeducational group to provide extra support for my clients during the stressful season. I also filmed it that year (why my introductions still label me as a therapist). It’s an opportunity to see pre-dreads Jamie 😁 The series breaks down some of the most common categories of stressors that appear this time of year and discusses the application of the skills in these situations. There’s also a free workbook download that can be a great journaling tool to help you process your emotions and experiences through the season.

You can find the full playlist of 7 lessons:
DBT Skills for the Holidays Playlist on YouTube

If you find the holidays to be a particularly stressful time of year and are looking for a little extra support, use the contact form to book a free coaching discovery call.

Sending you all my love in this stressful & joyful time of year! 🎄
Namaste,
Jamie

#trauma #ptsd #recovery #cptsd # hypervigilance #mentalhealth #wellness #treatment #insomnia #anxiety #depression #healing #healingispossible #shadowwork #facethedarkness #psychology #counseling #dbt #dialectics #selfcare #bpd #nonjudgmental #compassion #kindness #ego #hope #lifeworthliving #thrive #evolve #phoenix #resurrection #rebirth #life #holistic #metamorphosis #transform #transformation #lettinggo #nonattachment #jamieschmidt #awakeshegoes #jamieschmidtlpc #goodvibes #growth #selflove #selftalk #appearance #hair #dreadlock #dreads #dreadhead #redhead #selfconcept #love #thisisme #takeitorleaveit #jour

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Published by Jamie Schmidt

Just a human being on a journey of self discovery. Psychology + Spirit + Healing

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