I originally composed this series in 2018 as an 8 week psychoeducational group to provide extra support for my clients during the stressful season. I also filmed it that year (why my introductions still label me as a therapist). It’s an opportunity to see pre-dreads Jamie 😁 The series breaks down some of the most common categories of stressors that appear this time of year and discusses the application of the skills in these situations. There’s also a free workbook download that can be a great journaling tool to help you process your emotions and experiences through the season.
You can find the full playlist of 7 lessons:
DBT Skills for the Holidays Playlist on YouTube
If you find the holidays to be a particularly stressful time of year and are looking for a little extra support, use the contact form to book a free coaching discovery call.
Sending you all my love in this stressful & joyful time of year! 🎄
Namaste,
Jamie
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Jamie Schmidt DBT 