Walking the Middle Path during COVID-19

March 11th was the last day my life resembled normal. On March 12, I worked my final shift at my event gig, but the city was beginning to go into lockdown and a whopping 3 people showed up. In the 7 weeks that has passed, life has been both everything and nothing like what IContinue reading “Walking the Middle Path during COVID-19”

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DBT Skills for COVID-19

The world is feeling an unprecedented amount of anxiety. Everyone’s life has been turned upside down. Many are struggling to deal with negative emotions. The Dialectical Behavior Therapy skills provide a framework for understanding and managing emotions. So as the world is rapidly changing (and I have felt absolutely zero inspiration to blog at thisContinue reading “DBT Skills for COVID-19”