My ADHD Life Hacks – It’s All About Being Effective

This week one of my clients inquired about my ADHD and how I manage my schedule/life to be most effective to my neurodiverse needs. My initial response was – I’m not sure how much extrapolative advice I can give. Due to early experiences of burnout cycles in my career, I’ve spent years tailoring my life

DBT MINDFULNESS “HOW” Skills

DBT divides mindfulness into two core skill sets: What Skills3 verbs: OBSERVEDESCRIBEPARTICIPATE How Skills3 adverbs: NON-JUDGMENTAL STANCEONE-MINDFULLYEFFECTIVE If you are interested in learning the DBT Skills – I offer several modes of virtual instruction, including my signature DBT Skills in 90 – learn the skills in 1/2 the time of a traditional DBT group! Head