Missed Opportunities for Growth

It’s no secret 2019 was not good to me… I got stuck in a trauma loop, I felt like the rug got pulled out from under my feet & I am now in a place of completely rebuilding. I’m currently two months into my phoenix moment. As I go through my days, I find life

Letting Go of Childhood Trauma

A client asked me the other day “How do I really let go of all this shit?” My response was to ask her some questions requiring further self analysis. Really though I was stumped by the inquiry. I don’t have a quick easy DBT trick for this like I do in a lot of situations.