ADHD Life Hacks – Living in the Grey

I realized that I forgot one really important piece in yesterday’s ADHD Life Hacks post. As good as any system that I develop for myself is – I recognize that adaptation will be regularly necessary. Being a person with ADHD – I easily fall into the all or nothing zone. Take journaling for example –

My ADHD Life Hacks – It’s All About Being Effective

This week one of my clients inquired about my ADHD and how I manage my schedule/life to be most effective to my neurodiverse needs. My initial response was – I’m not sure how much extrapolative advice I can give. Due to early experiences of burnout cycles in my career, I’ve spent years tailoring my life