Confessions of a Recovering Control Freak

The warranty on my car is about to run out & it has been having a couple of intermittent issues. Since I didn’t have any face-to-face sessions or parties booked for my side gig this week, I thought I’d save a couple of hundred bucks by not getting a rental that I didn’t really need.

DBT Mindfulness What Skills: Observe, Describe, Participate

Mindfulness is the act of being fully #present to the current moment. In DBT we focus on letting go of judgments and the need to see things as right/wrong. Each moment is just as it should be. OBSERVEObservation is all about taking in data of what is going on around you.  This involves attending to external