🦬🪄 Look at this beauty I made! I have wanted to attend one of @wildspirityogatx drum making ceremonies for years. I’m so grateful I finally got to have this experience!! I saw her in the pile of hides and immediately knew it was the piece for me to work with. As usual in my lifeContinue reading “Buffalo Magic”
Tag Archives: Participate
DBT Mindfulness What Skills: Observe, Describe, Participate
Mindfulness is the act of being fully #present to the current moment. In DBT we focus on letting go of judgments and the need to see things as right/wrong. Each moment is just as it should be. OBSERVEObservation is all about taking in data of what is going on around you. This involves attending to externalContinue reading “DBT Mindfulness What Skills: Observe, Describe, Participate”
When Touch is Scary after Trauma
So I am not a touchy-feely person. Another wonderful side effect of being a trauma survivor. My energy is sacred to me & my body is my vessel for that energy. Since it has a history of being violated, I’m extra protective of it. I avoid big crowds where I cannot control people bumping into me. I’m not aContinue reading “When Touch is Scary after Trauma”
DBT with Jamie 