What do you mean I’m DEPRESSED?

Last Tuesday, my boyfriend called me out on some shit. His exact word’s: “You’ve been incredibly irritable for weeks and you’re not sleeping – I think you’re depressed.” He hit the nail on the head. The funny thing – it had never crossed my mind – the LPC who has dealt with depression for the

When Love Doesn’t Fit the Facts: Part II Opposite Action

Originally posted February 7, 2019 jamieschmidtlpc.com/blog So what do you do when love does not fit the facts? When you realize the love you feel towards a person or relationship is not actually in your best interest? Of course DBT has a skill for that as well! Opposite action is rooted in the awareness that there