Resolutions Might be Crap. How About Yearly Intentions Instead?

I love the clean slate that comes with the new year. Usually during one of the earlier weeks of January, I teach my DBT group around the theme of resolutions. One of our DBT Emotion Regulation skills is Accumlate Positives in the Long Term. The skill is from the reducing vulnerability to emotion mine sub-sectionContinue reading “Resolutions Might be Crap. How About Yearly Intentions Instead?”

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DBT Skills for COVID-19

The world is feeling an unprecedented amount of anxiety. Everyone’s life has been turned upside down. Many are struggling to deal with negative emotions. The Dialectical Behavior Therapy skills provide a framework for understanding and managing emotions. So as the world is rapidly changing (and I have felt absolutely zero inspiration to blog at thisContinue reading “DBT Skills for COVID-19”

Build Mastery to Battle Depression

Yesterday morning I repaired my broken vacuum cleaner. I purchased it in May of last year & it had quit working in October.  Unfortunately I had lost the receipt during the craziness of last summer.  So even though it was still under warranty, I knew I would have trouble getting it replaced/fixed.  I asked my ex toContinue reading “Build Mastery to Battle Depression”