Speak your Truth! (& clear your throat chakra)

One of my goals for the year is to work on opening my throat chakra. For those of you who don’t speak metaphysics, this is really just a whoo-whoo way of saying – I’m working on the skill of speaking my truth more freely. I like to think my verbal communication skills are on point.

Is Trauma Stopping you from Realizing your New Year Resolutions?

I think it’s the most amazing little nod from the universe that the end of the holiday shopping season coincides with the beginning of the new calendar year.  We go from the time of year when we feel least centered and balanced, to a time when (very briefly at least) we have a completely clean slate.