Bursitis Diaries – Part 1 The Gift of Pain

TW: This is the beginning of the most authentic and intimate series I have ever shared. There will be discussion of abuse, suicidal ideations, narcotic medication & familial trauma. My 32nd birthday was at the end of August. By all means this has not been a good year for my life. I bottomed out emotionally

Weighted Blanket for the Win

Sleep – a physiological state of rest during which the nervous system is relatively inactive, the eyes are closed / postural muscles relaxed, and consciousness is suspended. Ask anyone who struggles with depression, anxiety or PTSD about their sleep quality and they’ll likely disclose a litany of issues: Insomnia – difficulty with falling or staying